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abdominal muscles, exercises with, exercises with medicine, medicine ball, this exercise, with medicine ball
The ab exercises with medicine ball are used to strengthen the core muscles. Important medicine ball abdominal exercises are explained in the article below. Using the medicine ball facilitates the use of different positions and poses for working out the core muscle groups.
Abdominal exercises are very important from the point of maintaining overall body health. Few of the best ab exercises with medicine ball are discussed in this article. Since, these workouts exert the core muscle groups of body, the name core strengthening exercise/workouts is also given to them. Let us understand more about medicine ball abdominal exercises through the following article.
Medical Ball Abdominal Exercises
The following paragraphs include information about lower ab exercises with medicine ball and other workouts which strengthen the abdominal muscles. Let us get into the details of core exercises with medicinal ball through information presented below.
Slams
This exercise is as simple to perform as it sounds.
One has to slam the medicine ball on the ground and in the process work out the abs.
The initial/starting position for the exercise involves, standing with distance of shoulder-width between the feet.
To keep the stance comfortable, one can keep the knees slightly bent. The medicinal ball should be held overhead with both hands.
Now, the main part of this upper ab exercise is throwing the medicine ball forcefully on the floor. Conscious efforts needs to be made in order to see that abdominal muscles are pulled down i.e. abs need to get the necessary workout.