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abdominal muscles, exercise ball, exercises with, lift your, this exercise, with ball, with your, your feet, your hands
Ab exercises with ball help in strengthening the core muscles. They are of great help to improve balance and also the overall coordination. Scroll down to know which are the ab exercises with ball.
Exercise balls have been used for a very long time for physical therapy. In fact, sitting on the exercise balls helps in the neutral alignment of the spine. Ab exercises with ball help in working out not only the abdominal muscles, but also a number of other muscles. Since they involve a number of other muscles, they help in burning more calories during the workout. The ab exercises with ball are broadly categorized as beginners, intermediate and advanced exercises. According to a number of fitness experts, ab exercises with ball are said to be the best of all the types of ab exercises. Read further on ab exercises with exercise ball.
Great Ab Exercises with Ball
Before we read on best ab exercises with ball, it is important to note, that if you are new to exercises with the ball, it is advised that you start off with the beginner workout for the abs with the ball. If you are a beginner, it is recommended, that you start off with one set of 10 to 12 repetitions. After you are well familiarized with the exercises, you can gradually increase the number of sets to 3 with 10 to 15 repetitions each.
Ab Exercises With Ball # 1
This exercise is similar to the crunches that are done on the floor. To do this exercise, lie with your mid and lower back resting on the ball. Support your neck with your hands. Contract your abdominal muscles, as you lift your torso off the ball, but make sure the ball is stable. You can start off with 1 set of 10 to 12 repetitions. This is an excellent ab exercise with ball for the upper abdominal region. You may want to read more on exercise ball workout.